HDL cholesterol, also known as the good cholesterol has the ability to transport cholesterol found in the blood over to the liver which changes the cholesterol in a way to allow its removal from the body. Some experts in the field claim that HDL can also eliminate excess cholesterol from what is known as arterial plaque which thereby decreases its buildup.
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You must have heard about high cholesterol, but you may not be sure of how to discover if you have such a condition and it is not quite as straightforward as you may expect. However, it is usually found in persons that are in their forties, and in case you are in that age group, it would be a good idea to visit your doctor for a checkup, or you may want to test for it by using a disposable home test kit.
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Knowing that you have high cholesterol is sure to give you an unpleasant surprise and it is certainly a serious problem, though the solution is not quite as hard as you may have expected and it may only require nothing more than keeping to a low cholesterol diet. Such advice will be the first thing that your doctor will give you, and though, in the beginning, following a low cholesterol diet may be somewhat difficult, there are a number of resources that you can use that will make it easy to accomplish.
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We know cholesterol is an important factor in staying healthy. There have been plenty of studies and reports over the past ten years that have linked high cholesterol numbers to an increased risk of heart and cardiovascular disease. But did you know that not all cholesterol needs to be low? In addition to the “bad” cholesterol that can stick to the walls of the arteries and cause plaque to develop, there is also “good” cholesterol that can help the body to rid itself of these deposits by helping to eliminate them through the liver. This type is called HDL cholesterol, and instead of bringing this number down, you should be striving to keep this count high. How high? A good HDL cholesterol number is one that is above 60. Anything lower than 40 is considered poor, and should be a cause for concern.
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Tags: cholesterol, cholesterol level, good health
While considering your cholesterol level, in majority of the cases you are provided with your total blood cholesterol level, however, something more is required to understand the clear picture of your health. You should know about LDL, HDL and most importantly about cholesterol ratio. As common practice suggests, the diagnostic tests take into account four factors, namely, total blood cholesterol, LDL cholesterol, HDL cholesterol and triglycerides.
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If you are an adult over twenty years old it is important to have your cholesterol level checked about every five years to make sure you have what is considered to be a healthy cholesterol level. High cholesterol can cause heart disease and is a primary factor in people acquiring hardening of the arteries and causing heart attacks. It is very common these days for people to have their cholesterol levels checked. Doctors usually have their patients take a lipid profile test which checks the LDL (bad cholesterol), the HDL (good cholesterol) and the triglyceride level.
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Tags: cholesterol level, good health, healthy cholesterol level
There has been plenty in the news about the evils of a high cholesterol level. It’s not just hype either; studies have shown that a high cholesterol number is directly linked to a higher risk of heart attack, stroke and cardiovascular disease. In order to live healthy, you need to get that number under control and for most of us that means to bring it lower. But how do you lower cholesterol? The good news is that there are plenty of options in how to lower cholesterol through lifestyle modifications and medication in certain circumstances.
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In the human body, cholesterol is produced by our liver. It is a fatty and waxy substance which is required to protect nerves, construct cell tissues and make certain hormones. Cholesterol is very important to our health, although excess amount of cholesterol level brings negative impact to our overall system. If you go to check your cholesterol level, it is estimated in milligram per deciliter of blood (mg/dL). While determining whether you are at high risk with your cholesterol level, the doctor may take into account other factors such as family history, age, sex, high blood pressure, and smoking habits. During the diagnosis, a complete lipoprotein profile will reveal the details regarding total blood cholesterol level, HDL (good) cholesterol level, LDL (bad) cholesterol level, and triglyceride level.
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There is both good and bad cholesterol which means that it is important to be able to distinguish between each type and knows how it affects a person’s health and knows the ways and means to lower it in case such is required. The different types of cholesterol are LDL and HDL and the former is a bad type because when there is excess of it in a person’s blood it will build up in the inner walls of his or her arteries which can end up causing the blocking of the arteries and thus causes atherosclerosis that is not a desirable condition.
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Tags: cholesterol, cholesterol level, high cholesterol, low cholesterol diet
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