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There has been plenty in the news about the evils of a high cholesterol level. It’s not just hype either; studies have shown that a high cholesterol number is directly linked to a higher risk of heart attack, stroke and cardiovascular disease. In order to live healthy, you need to get that number under control and for most of us that means to bring it lower. But how do you lower cholesterol? The good news is that there are plenty of options in how to lower cholesterol through lifestyle modifications and medication in certain circumstances.
You are What You Eat
Yes, it’s true. Your diet does indeed have a direct correlation to your overall health, no matter what your great uncle told you about eating bacon every day and living to a ripe old age of 96. Our diets today are simply not conducive to a healthy lifestyle, which is why we have seen a rise in obesity as well as an increase in conditions like diabetes and heart disease. There are plenty of ways to learn how to lower cholesterol through good diet choices. First, go for the fruits and vegetables first and foremost. Are you getting five a day? The USDA actually recommends five to nine servings of fruits and vegetables every day for optimum health.
Most of today’s diets do not include many whole grains either. We eat lots of bread and cereal products, but most of them are made from refined sugar and flour, which is not how to lower cholesterol. A good rule of thumb is to find breads that have plenty of grains and seeds actually visible on the slices. You also want to hunt for ingredient lists that contain words like “whole grains” or “whole wheat” to ensure that you are making your healthiest carbohydrate choices.
Get Moving!
Exercise is another component for how to lower your cholesterol, and daily exercise is the best by far. It’s not as hard to work aerobic activity into your day as you might think – how about a walk during your lunch hour or a bike ride around the neighborhood after work? Even a game of tag with the kids in the backyard can get your blood pumping, and that is what cardiovascular exercise is all about. Exercise will also help you to maintain a healthy weight, which is another key in how to lower cholesterol.
If these lifestyle modifications do not help you to get those cholesterol numbers down, your doctor also has medication options for you to consider. It is so important to learn how to lower cholesterol as a part of an overall healthy lifestyle.
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